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In nature, historically, there were very few ways to store carbs which were available only for a short time seasonally. Exercise is actually helpful when you want to tighten your muscles, and want to tone your body that has just lost its stores of fat. Dark green and leafy is always the best choice for vegetables. Consistent with a recent study , elevated FGF21 in KD fed mice induced PGC 1 expression in liver. Many ages, races and socioeconomic backgrounds were represented.

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