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Other causes of weight loss include, but are not limited to, cancer, viral infection , gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid. Although light beers are lower in carbs, it s best to minimize your beer intake when trying to lose weight. So we ve done the math for you and have collected keto diet recipes for every meal of the day. The number of carbohydrates you should consume on a keto diet depends on your current calorie consumption.