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Download My FREE PDF: Easy Keto and Intermittent Fasting 👉 https://drbrg.co/3WMg2la This is why you're not losing weight on keto.  Timestamps 0:00 Not losing weight on keto 0:20 Why you’re not losing weight on keto 4:07 Share your success story!  More videos on Keto and Plateau: ▶️ https://youtu.be/pRb_itmYX70 ▶️ https://youtu.be/7oT9cye5KnY ▶️ https://youtu.be/Vlc8XOv35EI Let’s talk about why you may not be losing weight on keto and what to do about this situation.  3 important things related to slow weight loss: 1. The goal is to get your ketones from your body fat, not just your diet. The body will use the dietary fat and ketones before it taps into your own fat.  You may need to cut down on the extra fat you consume. I would just consume the fat that normally comes with the protein.  Also, when we say that the ketogenic diet is 70-75% fat, we’re talking about calories, not the size or the volume of fat. Fat calories are more than double as far as the density of calories versus protein or carbohydrates.  • Keto is a low-carb diet  • High fat doesn’t mean unlimited fat  2. You must do intermittent fasting. What determines how much weight you’re going to lose and how deep you are into ketosis is where your insulin is at. A low-carb diet and fasting (intermittent and prolonged fasting) may help you reduce your insulin.  You may need to either reduce the number of meals you’re eating in a day or have your meals closer together so that you have a longer fasting period. Consuming more fat with your meals may help you fast longer.  • Take it to the next level  • Keep insulin low  3. A slow metabolism means you may have insulin resistance. I believe insulin resistance comes from years of consuming too many carbohydrates and eating too frequently.  Insulin is not just raised by a high-carb diet. It’s also raised by eating. You can potentially create insulin resistance and make insulin resistance worse by consuming frequent meals.  Do things to potentially help fix insulin resistance, including:  • A very low-carb diet  • Fasting longer  • Taking berberine  • Taking apple cider vinegar before bed  • Sleeping longer  • Exercising more  Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Official Website: https://www.drberg.com/ Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain a few reasons why you are not losing weight on keto.

Lifestyle Changes Start With Taking An Sincere Have A Look At Your Eating Patterns And Every Day Routine Cortisol Can Have A Adverse Affect In Your Blood Sugar Level And Appetite And Pressure Your Physique To Store Fats Rather Than Breaking It Down Another Neurochemical Referred To As Neuropeptide Y Additionally Contributes To Stress Results On Weight By Selling The Storage Of Fats Around The Abdomen And Stimulating Appetite One Of One Of The Best Ways To Deal With This Drawback Is To Take The Natural Remedy, Sage, Which Has Constructive Results On Both Your Mind And Physique You Can Take Sage Tea Or Add This Into Your Every Day Meals To Battle Towards Uncomfortable Stress But If You Can T Lose More Than 5 Pc Of Your Physique Weight Inside 12 Weeks, Your Doctor Could Stop Prescribing These Drugs And Develop A Special Treatment Plan For You. Different Weight Reduction Approaches Work For Different People But Plant Meals Should Be The Muse Of Any Food Regimen You Don T Need To Rely Calories, Rely Factors Or Observe An App The Reality Is, Low Calorie, Low Fat Approaches Don T Work That S Why Each Week Greater Than 20,000 People Change To Golo For Lasting, Sustainable Weight Reduction The Golo Staff Created Release, A Patented All Natural Plant And Mineral Primarily Based Dietary Supplement That Is Clinically Proven To Work. Try To Eat All Kinds Of Meals From All 5 Meals Teams From The Australian Guide To Healthy Eating Your Diary May Start To Disclose A Pattern, Similar To Possibly You Choose Sure Meals Or Drinks Relying On Where You Re Or How You Feel We Ve Got Loads Of Suggestions That Will Help You Fuel Your Health, Too. The Social Media Like Aspect Of Noom Can Also Help, Wunder Says, Because Individuals Who Thrive In On Line Social Forums Will Enjoy Sharing Their Weight Loss Success Experiences On The Opposite Hand, Gillespie Continues, If We Are Allowed To Have Pretty Much Anything However With A Concentrate On Consuming Less Healthy Meals In Moderation, We Re Extra Likely To Obtain Success Usually, An Unrecognized Most Cancers Will Have Other Signs Or Abnormalities Of Laboratory Tests, Along With Unexplained Weight Loss Absolutely, And Why We Display For Consuming Problems Corresponding To Food Addiction Binge Consuming Disorder Before Making Any Recommendations.