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Workout for everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home! Good luck and keep exercising everyday if you want good results! 0:00 Side Step Arm Curl 0:37 Heel Together Slight Squat 1:14 Good Morning Side Leg Lift 1:49 Side Step Swing 2:25 Twist and Turn 3:00 Stepback Pulldown 3:36 Under Knee Clap 4:11 Side-up Squat 4:47 Elbow To Knee #belly #fat #standing #body

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