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When the eating window is shortened, the body is forced to access energy from its own fat stores rather than calories directly from the diet. Long term health risks of the keto diet include kidney stones, liver disease and deficiencies of vitamins and minerals. Obviously everyone will vary, but I ve found that most people I ve worked with won t go fully into ketosis if they are eating around that many carbs per day. Most of the time when someone comes to me with this complaint, I find they are not doing Healthy KetoTM and Intermittent Fasting like I recommend in my book. In fact, I would almost make it a requirement until you learn the basics about everything you eat.