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You can also pop them in the freezer a day before to freeze them. During the diet I also enjoyed steak, fish, and chicken, with a regular rotation of veggies. This even applies to low or no calorie and low or no sugar sweeteners. In normal circumstances, you must be fasting or follow an extremely low calorie diet to trigger ketosis since your liver is only able to produce ketones when there is a drop in blood sugar or hypoglycemia.