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Despite the diet s favorable effect on HDL C, the concomitant increases in LDL C and very low density lipoproteins may lead to increased cardiovascular risks. His first degree relatives were screened and had normal EKGs. Sometimes you can make room for lower carb beers, wine, or liquor, but nutritionally you shouldn t spend all of your carbs on alcoholic beverages. However, consumers must carefully choose the keto plan that soothes them.