Kelly Clarkson's Weight Loss Journey: More than Just Numbers. Weight Loss gummies. These ketones are the fuel that your body burns instead of carbohydrates when you are on the keto diet. Following a ketogenic diet changes your fuel source from one that primarily burns carbohydrates to one that burns fat, says Olivia Wagner, RDN, a functional dietitian at Liv Nourished in Chicago. I had done previous personal research into ketogenic diets. Romana is a keto enthusiast, the creator of all these delicious recipes and she will guide you through the basics of living low carb, high fat life with easy, healthy, and flavorful recipes.
The exact ratio of fat, carbohydrate, and protein that is needed to achieve health benefits will vary among individuals due to their genetic makeup and body composition. The amount of protein on the keto plan is also kept moderately low because it, too, can be converted into glucose by your body, making it a preferred fuel choice and preventing your body from staying in ketosis. When ketone bodies accumulate in the blood, this is called ketosis.
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