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Strands of spaghetti squash are tossed with a garlicky three cheese mixture for a satisfying keto friendly side dish. Three ounces of scallops pack a whopping 20 grams of protein. The key is to select foods that minimize calories while maximizing nutrition and satiety that feeling of being comfortably full and satisfied. Because you ll be focusing on fat and protein and going easy on the carbs big bowls of pasta definitely won t be on your menu.