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And one of the biggest reasons it s surpassed fad diet status is because of the keto weight loss success stories it has produced. Daytime walking with less than 20 minutes exercise per day. I ditched the sugar and put on my sneakers, she says. Whether you enlist the help of family and friends or choose a digital weight loss support group, you ll stay connected with people who can encourage you on easy and tough days. We don t like the texture of almond flour but I m not sure what the conversion would be for Arrowroot flour.