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To fully assess the safety of this eating pattern, more research is needed. A recent study looked at whether or not there was a significant increase in metabolic rate when going from a high carbohydrate diet to a ketogenic diet , with protein being the same around percent. If the team are happy for your child to start, an appointment will be arranged with the dietitian who will discuss the individual diet plan for your child. For dessert, try a mixed cheese place or berries and cream.