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The bacon fat should render out and once the bacon is done cooking remove from the pan. I remember trying to hike when I was heavy my knees hurt and I could barely breathe. Some plans allow a few cheat non Paleo meals a week, especially when first starting the diet, to improve overall compliance. See your doctor for suspected imbalances in hormonal systems. But it goes well in the toaster and it s an excellent replacement for hamburger buns.