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Alternatively, a long term KD can interfere with some muscle hypertrophy mechanisms and this could be counterproductive if the aim of the athlete is to gain muscle mass. Some experts maintain that when you are in ketosis, your body s metabolism speeds up because it takes more energy to burn fat than carbohydrates. Eating plant based fats from nuts, seeds, and avocados makes good sense. For example, I can t eat broccoli without feeling cramps.