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With your personal weight loss predictor and calendar, you can start reaching your weight loss goals. alicutsmyhair has lost over 105 pounds by combining intermittent fasting and keto. Like other powdered supplements, you can put it in a shake or a smoothie. For the lunch I think the recipe below would be 3 servings for me easily if not 4 so you can double the recipe and that should be enough for all 7 days. When you suddenly switch to fats, your body has to essentially build the cellular machinery necessary to generate and utilize ketone bodies as a fuel source.