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Other evidence suggests that the keto diet helps with protein build up in the brain that reduces its capacity as well as helps with inflammation in brain cells. It s a common misconception that you ll be eating boring and bland food when you re on a ketogenic diet. It results in elevated levels of both fat storing hormone and sugar and definitely inhibits weight loss. On the flip side, our hearts derive up to 70 of fuel from fat, says Dr Tang. The key is to eat proper keto and also do muscle training to tone the body.