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Join my mom and me for a super fun (low-impact) Christmas Cardio Dance Workout to the beat of some top Christmas hit songs by Kelly Clarkson, Ariana Grande, Britney Spears, and Michael Bublé! Burn calories, add 1400 steps to your fitness tracker total, and have a blast! All exercises can be modified as needed--the goal is to just keep moving and have fun! This 13-minute workout gave me 1424 steps and gave my mom 1463 steps. And can I just say how PROUD I am to have such an active and awesome mom?! She did AMAZING with this workout! Make sure to show her some love in the comments! Workout Details: ️ ⭐️Low Impact ️ ⭐️No Jumping ️ ⭐️1400 Steps ️ ⭐️Burn Calories ️ ⭐️Fat Burning ⭐️All Standing ️ ⭐️No Floor Work ️ ⭐️Knee Friendly ️ ⭐️Beginner Friendly ️ ⭐️Senior Friendly ⭐️Apartment Friendly ⭐️Walk at Home for Weight Loss 👉Remember to Warm-Up before your workout, and stretch after! Pre-Workout Warm-Up: https://youtu.be/3aNqdII1etM Post-Workout Flexibility Stretch: https://youtu.be/Ku7znb2xrnY 👉Get REAL results with the 6-Week Shred & Sculpt Program: https://bit.ly/6WkShredSculpt 👉Do you enjoy EYLF workouts? Subscribe on Youtube now! https://www.youtube.com/c/EnrichYourLifeFitness?sub_confirmation=1 👉Want access to NEW videos before they are released to the public? Join the EYLF YouTube Channel's "Early Access" Membership: https://www.youtube.com/channel/UCsP38z1keaLJdsER_sZCa1g/join 👉Join the Enrich Your Life Fitness Facebook Community: https://www.facebook.com/groups/enrichyourlifefitness 👉Sign up for EYLF's FREE 30-Day Ab-Sculpt Challenge HERE: https://bit.ly/EYLF30DayAbs —----------------------------------------------- Donate to show appreciation for Alicia's FREE content (your support matters! Thank you!): https://www.paypal.com/paypalme/EnrichYourLifeFit —----------------------------------------------- See my Amazon picks (fitness equipment, books, vitamins/supplements, beauty products, activewear, etc...) here: https://www.amazon.com/shop/enrichyourlifefitness What I use & recommend: Fitbit: https://amzn.to/3iX3UMs Dumbbells: https://amzn.to/40rHAdO Large Mat: https://amzn.to/3ZUzZoi Small Mat: https://amzn.to/3T5eZsx —----------------------------------------------- I may offer affiliate links, which means I will receive a small commission on purchases made through the links I share. You will not be charged anything extra for using the links. It's just a small way to support my free content. I only provide links for products I support. Thank you! ~Alicia —----------------------------------------------- Let’s connect on SOCIAL! Website: https://bit.ly/3YzpMwh Instagram: https://bit.ly/3LCy1lb Facebook Page: https://bit.ly/3JrSn2m Facebook Group: https://bit.ly/4208WK3 Pinterest: http://bit.ly/3yuAb1M Tiktok: https://bit.ly/3NLvmY8 —----------------------------------------------- Disclaimer: The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.

In a 2020 survey, 8 of people said they had tried keto in the last year. All you have to focus on is cooking, eating, and enjoying healthy, delicious food. Not only that but it dropped their blood sugars as well. Alex is the founder of Bodyketosis, an author, low carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle. By giving your body a better and more reliable energy source, you will feel more energized during the day.