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For those with more to lose 50 lbs or 25 kg , the fat loss will be more rapid. As mentioned above, to track weight loss firstly establish your ideal weight and then make use of the weight loss percentage calculator and a body fat percentage calculator. A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. And conventional math doesn t take this complex nature of human metabolism into account.