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This video covers everything you need to know about cardio—what’s the maximum amount you can do, how much you should do, what kind of cardio is best, when to do it, and for how long. If you’re doing cardio after your workout, 15 to 20 minutes of zone 2 cardio (heart rate at 60-70% of your max) is ideal. For morning cardio on an empty stomach, aim for 30 to 45 minutes in zone 2. Consistency is key, so find what works best for you and stick with it. (fitness, cardio, workout, zone 2 cardio, health, morning cardio , post workout, fitness goals, heart health, fitness journey)

There s also no long term data on ketogenic diets versus other diets. Because your metabolism works differently on keto, keto dieters commonly report the following changes in their mind and body. BHBs are ketones bound to a particular salt such as potassium, sodium, magnesium, or calcium. This article was medically reviewed bySamantha Cassetty, MS, RD, a nutrition and wellness expert with a private practice based in New York City.