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I recommend tracking total carbs instead of net carbs for ease of tracking, and I don t worry about the carbs in above ground green vegetables and avocados. The keto diet is high in fat, adequate in protein and very low in carbohydrates. Lifestyle choices that improve how sensitive we are to insulin can be powerful tools. Your healthcare professional can also guide you on the effectiveness of low carb diets and which keto diet supplement to choose. There are other ways of telling you re in ketosis, though look for changes in your mood and alertness, as well as a stronger smell in your breath and urine.