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Katie has subbed banana and pumpkin for the yogurt in the past, so sour cream should be fine. You ll get resources to help you stay on track and meet others who are starting their keto journey. Unnecessary snacking may lead to stalls or slow in progress. No doubt, that s a quite long time and weight loss can take a while. The blog is intended to share our experience to provide resources for what we ve learned, continue to learn, about Keto Macros.