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What is ultra-processed food? And do we really know what it’s doing to our bodies, our health, and the planet? (Subscribe: https://bit.ly/C4_News_Subscribe) Chris van Tulleken is a doctor and TV presenter who says most of the food that we eat isn’t really food. “Whether you're eating a burger, or a piece of fried chicken, or a breakfast cereal, there are illusions of texture. There will be little crunches and pops and snaps and greasy bits and dry bits and chewy bits. But it's all inhalably fast-to-eat and the hormones that tell you to stop just can't keep up.” His latest book, ‘Ultra-Processed People’, explores how ultra-processed food is designed to fuel addiction and is creating an epidemic of diet-related disease. Today, Chris joins Krishnan Guru-Murthy on Ways to Change the World to discuss the dangers of a UPF diet, and why urgent government regulation is needed. ------- Watch more of our explainer series here - https://www.youtube.com/playlist?list=PLXjqQf1xYLQ6bu-iixvoFTVsiXQVlVniX Get more news at our site - https://www.channel4.com/news/ Follow us: Facebook - https://www.facebook.com/Channel4News/ Twitter - https://twitter.com/Channel4News TikTok - https://www.tiktok.com/@c4news Instagram - https://www.instagram.com/channel4news/

Chapati when combined with a good protein source and fibre rich veggies can be used in weight loss diets. These recipes take the hard work out of it for you. Then when the dough is golden, I added more cheese to get super cheesy breadsticks.