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As the ketogenic diet gains popularity, it s important to have a balanced discussion regarding the merits of this diet and whom can benefit. In many sports, weight control is often necessary boxing, weightlifting, wrestling, etc , but the KD usually is not considered. The studies above lasted anywhere from 8 weeks to 24 weeks. Tofu can also be a great option if you are vegan or following a vegetarian keto diet. This collection of sensational sausage quiche recipes features everything from a low carb crustless sausage quiche to a sophisticated sausage mushroom quiche with cream.