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Apple cider vinegar is really popular in the natural health community. Research shows it may have several health benefits including lowering blood sugar levels, but can it also help you lose weight? That's the topic of this video. Further reading: https://authoritynutrition.com/apple-cider-vinegar-weight-loss/ Follow Authority Nutrition: Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/ ---- Don't forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1 Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/16321601 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/9630389 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/18093343 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/19661687 STUDY 5:https://www.ncbi.nlm.nih.gov/pubmed/19469536

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