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Welcome to this intensive 7-day weight loss challenge! This is a 22-minute video workout designed to help you burn 10 pounds (4.5 kg) in a week. This is not a guarantee of course but by doing this exercise training everyday you will definitely see results on your body. That's because the exercises are selected in a way to include strength exercises (lower, upper body and core) but also full-body cardio exercises. This will help build a small caloric deficit in your body, and if you keep your nutrition in order then you should see fat loss results in 7 days. About nutrition - don't stress too much over it. I recommend you follow just 2 simple rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 The rules are simple to follow but you need to follow them strictly. So start doing the workout everyday for a week and update me in the comments with what result you are getting! Make sure to also subscribe to the channel to receive new video workouts regularly: everyday Monday to Friday! Good luck and let's begin the challenge!!!💪❤️

Alternatively, melt the cream cheese and mozzarella together in a microwave safe bowl in 30 second increments until smooth. She s an author, runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. Similarly, a 2014 meta analysis of eight trials that included 301 participants found that glucomannan did not significantly affect weight loss compared to placebo. There are also reports of micronutrient deficiency20 and cardiovascular safety21.