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What s more, the keto diet might not be as effective for improving sports performance as many athletes think it can. When you cut back on carbs or just haven t eaten in a while, your body looks for other sources of energy to fill the void. Medications and other products like toothpaste and mouthwash contain varying amounts of carbohydrates. There are also specific keto diet friendly supplements that you could also try to fuel your next workout. I am encouraged by your comments and want to know which you do Keto or intermittent fasting.