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Within 2 weeks, 4 of the Akita mice on the control diet had died, reducing the n to 8, whereas none of the mice on the ketogenic diet had died. Adding these supplements alongside a healthy, whole food keto diet plan can help you feel your best while supporting your health goals. It s been shown that a ketogenic diet is both healthier and more effective than low fat dieting. Not because it is a high quality fuel, but because it is so damaging your body tries to get rid of it as quickly as possible.