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So even though Nick and I had two very different experiences on the keto diet, I think we will both continue to eat more leafy greens, lean protein , and slash our carb intakes. How to incorporate more veggies into your keto diet, adjusting keto for PCOS and weight loss goals, and how to support your thyroid with keto friendly food. There is scientific evidence that supports the use of a ketogenic diet to help manage certain neurologic conditions.

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