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However, ketogenic diets have a long history in clinical medicine and human evolution. However, a diet pill may give you a small advantage in that it may slightly boost how quickly you can lose weight. Ketone levels rise and drop during the day, and finding the right time can ensure you get the best weight loss results. Not everyone experiences keto flu, and most people who do report that their symptoms resolve in less than a week. The results showed a significant decrease in body mass index , total cholesterol, LDL cholesterol, triglycerides, and blood glucose levels.