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Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off: http://seed.com/thomasYT Best & Worst Foods for Libido This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627592/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5713445/ https://r.jordan.im/download/milk/maruyama2010.pdf https://www.sciencedirect.com/science/article/abs/pii/S0306453018309880?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2544367/ Timestamps ⏱ 0:00 - Intro - The Best & Worst Foods for Libido 0:25 - Nuts 2:03 - Mushrooms 3:12 - Relationship Between Sex Drive, Mood & Gut Health 4:50 - Soluble Fiber 5:23 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off! 6:12 - Are phytoestrogens an issue? 7:45 - Dairy 9:25 - Caffeine

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