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These periods of near starvation are ketogenic, leading to decreases in blood glucose and insulin, along with increases in glucagon as the body attempts to maintain physiological levels of glucose. On a keto diet, you cut way back on carbohydrates, also known as carbs, in order to burn fat for fuel. Your obstetrician will recommend how many carbohydrates you should consume per meal and for snacks during each phase of your pregnancy.