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15-Min Workout to Fix Common Pelvic Floor Issues Like Premature Ejaculation and ED! 🍆🍆 [Hpi68a2bKz] - Chapterone Child Care

📣 Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H - Here’s a follow-along workout to help with pelvic floor issues related to an overactive pelvic floor, including premature ejaculation, constipation, dribbling, some forms of erectile dysfunction, and chronic pelvic pain. This is a really important video that addresses the direct exercise needs of a ton of common men’s health issues. These issues are similar in that they all require the RELAXATION of the pelvic floor. But most people aren’t going to search for that, so we need to be able to call out the specific issues in the title.  Issues include: • Chronic pain • Premature ejaculation • Dribbling • constipation  • Erectile dysfunction - pain Other Video(s) Mentioned: Pelvic Floor Dysfunction Overview -This video will be released on Nov 18th. In the meantime, we will be releasing another pelvic floor related video on Nov 7th. You can follow Lance at: Youtube - @LanceInYourPants Instagram - @LanceInYourPants TikTok - @Lance_in_your_pants Website - flexptatl.com Timestamps: 00:00 - Introduction 01:00 - Breath Work 02:00 - Pelvic Floor Mobility Work 03:11 - Pelvic Floor Lengthening Work 04:31 - Pelvic Floor Mobility Work And Breath Work Combined 07:35 - Supported Deep Squat 10:27 - Dynamic Frog 12:26 - Kneeling Adductor Stretch 13:30 - 90/90 Stretch 15:23 - Closing Notes Frequently Asked Questions: How do I know I have an overactive pelvic floor? If you have any of the following symptoms, you may have an overactive pelvic floor:  - Premature Ejaculation - Constipation - Dribbling - Erectile Dysfunction - Chronic Pelvic Pain  What causes an overaactive pelvic floor muscles (OPFM)? - Muscle overuse or injury: Overuse of the pelvic floor muscles, such as from frequent childbirth, heavy lifting, or chronic constipation, can lead to muscle fatigue and weakness. This can make it difficult for the muscles to relax properly, leading to OPFM. - Nerve damage: Damage to the nerves that control the pelvic floor muscles can also lead to OPFM. This can be caused by childbirth, surgery, or other medical conditions. - Psychological factors: Stress, anxiety, and depression can also contribute to OPFM. These conditions can cause the muscles to tense up, making it difficult to relax How long before I see results? Do this workout once a day for 6-8 weeks to see positive results. If you’re new to fitness, you may feel some soreness after doing some of these workouts. 📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/CB89C 👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: http://bit.ly/2vDQ6dz 💪 YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm 💪 BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid MORE MAN FLOW YOGA: ▶︎ Try Man Flow Yoga for free with our 7-Day Trial - https://shrtlnk.co/4krS1 ▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - https://shrtlnk.co/iImuH ▶︎ Facebook: /manflowyoga ▶︎ Instagram: @manflowyoga #yogaformen #mensyoga #yogaforbeginners #yoga

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