Keto Blast Gummy Review. Best Of Season 14 | Shark Tank US | Shark Tank Global. After about two to seven days of following the keto diet, you go into something called ketosis, or the state your body enters when it doesn t have enough carbs for your cells to use for energy. Usually the body uses glucose from carbohydrates for its energy source. Not eating enough fat Fat on a keto diet will keep you full, give you calories, provide nutrients. The website says there are at least four versions of the keto diet that sometimes allow for more carbs or protein at specific times. All of these nutrients are necessary to support optimal thyroid function.

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