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Studies carried out in animals that were fed high fat diets did not show a specific causal relationship between dietary fat and obesity. Instead, he maintains a diet that includes no more than 50 grams of carbohydrate per day. Keto can help you lose weight and make some positive changes to your life. I m starting my Keto diet and your site has been super helpful. Most alcohol has a very high carb and sugar content, which means it would throw you straight out of the ketosis state.