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The process of reducing carbs will support your body to reach a metabolic state called ketosis. As we mentioned, there s not a lot of research and science supporting the weight loss benefits of following the keto diet. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for several health conditions. If you are not satisfied with our diet plan, you can contact our custom keto diet contact support and give your feedback. On a 2,000 calorie diet, that breaks down to 225 to 325 grams of carbs per day, the Mayo Clinic said.