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The only effect people face is reduced body weight. May exacerbate heart conditionsKeto isn t great long term if you have, or are at risk of, heart rhythm problems. This often turns into a vicious cycle where the rapid rise in our blood sugar levels then leads to a rapid fall in our blood sugar, which then lowers our energy levels and makes it hard to focus. Starting with strict keto might work initially, but you may need to adjust your diet based on your lifestyle.