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Kelly Clarkson, 41, has reportedly dropped 60 pounds in mere months and her close friends fear the talk show host's drastic diet is taking a dangerous toll on her health, RadarOnline.com has learned. Sources said at the time that Clarkson is "finally back on a healthy eating plan, and it's already starting to show." "She's on a regimented, balanced diet that's low on carbs and calories but high on protein," the insider said while noting the singer was also enjoying an active lifestyle as she prepared to re-enter the dating scene.

Wondering how many carb foods you can eat and still be in ketosis. It is true that before we had insulin, people with Type 1 Diabetes in particular were treated by severely restricting carbohydrates so restrictive however, it was semi starvation. Eating low carb while breastfeeding may also put women at risk of ketoacidosis. If you want the printable cheat sheet of keto diet foods, then just click here. Duke University has done a lot of clinical work and research with positive results.