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In this comprehensive video, join me, Suman Pahuja, as I present a simple and easy diet plan designed specifically for breastfeeding mothers or new mothers. This plan is crafted to help you lose weight fast, aiming to shed up to 10 kgs in just 2 months after pregnancy. The video is presented in Hindi for your convenience. Discover the strategic combination of foods and practical lifestyle adjustments that can support your weight loss journey while ensuring the well-being of both you and your baby. From meal ideas to breastfeeding-friendly tips, this video covers it all. Say goodbye to post-pregnancy weight challenges and embrace the nourishing goodness of this diet plan. Subscribe now to access the detailed instructions and make your post-pregnancy weight loss journey both achievable and successful. Let's make health and well-being a priority for new mothers! Chapters: 00:10 - About the Postpartum Weight Gain and its challenges 02:33 - How this diet plan will help you 02:44 - Rules for this Diet Plan 04:06 - Morning Drink Recipe 04:48 - Breakfast Recipe Aloo Cutlets 08:46 - Mid Breakfast 09:28 - Lunch Recipe and timings 12:19 - Evening Tea 12:52 - Dinner and night drinks Options ============= · Protein powder:- https://www.youtube.com/watch?v=jnNh1vWR8Pw · Moong daal chilla:- https://youtu.be/Gvd4nZ6AQcQ?t=254 · Green moong daal chilla:- https://youtu.be/2FHCtAqiTzw?t=410 · Ghiya besan chilla:- https://youtu.be/azHR7CqCyHs?t=303 · ALOO AND ONION SANDWICH:- https://youtu.be/YADtbbBXpQk?t=1028 · Peanut butter and apple sandwich:- https://www.youtube.com/watch?v=6K9FyB4IcOI · Sabudana khichdi:- https://www.youtube.com/watch?v=AOTY4bk1ELQ · Woman horlicks :- https://www.youtube.com/watch?v=61Js48mkcUQ LUNCH:- · VEG QUNIOA:- https://youtu.be/YADtbbBXpQk?t=638 · VEG DALIA:- https://youtu.be/YADtbbBXpQk?t=872 · Chicken khichdi:- https://youtu.be/iW7vK8woz54?t=495 · Oats khichdi:- https://youtu.be/13QEOB-qVwI?t=499 · Moong dal khichdi:- https://www.youtube.com/watch?v=auAt7XlukKY · Quinoa and curd khichdi:- https://www.youtube.com/watch?v=1k-0eh86VFw · Quinoa khichdi:- https://youtu.be/F9Mh-XechHY · Brown rice:- https://youtu.be/AJQ_DxsLNp0?t=348 · Lemon grass tea:- https://www.youtube.com/watch?v=DVXlkQzmlOU · Anaar ke chilke ki tea:- https://www.youtube.com/watch?v=_dVJI1rNjws DINNER:- · Dal ghiya (Ghiya, Moong dhuli dal, oil, jeera, onion, tomato, Salt, Turmeric and coriander powder) - https://youtu.be/Kept2OrWvoQ?t=203 · Veggies Cutlet (Ghiya, Carrot, Paneer, Oats, Salt, Ajwain, coriander and hing powder) - https://youtu.be/Kept2OrWvoQ · Dal Petha (Petha, Green Moong dhuli dal, Onion, Oil, Jeera, haldi powder, Salt, Coriander and hing powder & lemon juice) - https://youtu.be/Kept2OrWvoQ · Dal beans salad:- https://www.youtube.com/watch?v=44X96Ew9RTQ · Paneer+ onion+ capsicum salad:- https://www.youtube.com/watch?v=oI0AffmRGm4 · Paneer tikka:- https://www.youtube.com/watch?v=2BOi2yYGCu8 · Jaggery and saunf milk - ( Milk + Saunf + Jaggery ) - https://youtu.be/OE3Tk7OBYr8 · Turmeric root milk - https://www.youtube.com/watch?v=qNCaqJkZNpY ============= To Enroll For My Weight Loss Diet Plans, Email:- Dietplan@fat2fab.in For Brand promotions, Email:- Promotion@fat2fab.in ============= Subscribe To This Channel - https://www.youtube.com/c/FattoFabSuman Subscribe To Suman SunShine Secrets - https://www.youtube.com/channel/UCB2N9eInjR4ONoAuyMArcRw ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ ============= Missed My Previous Videos, Catch Them Here:- ____________________________________________ 8 Morning Drinks - https://youtu.be/WmziwrN50Zk Low Budget Diet Plan - https://youtu.be/otHXeIt3fDw Why You're Not Losing Weight? - https://youtu.be/3KT-aALprgk Monsoon Weight Loss Drink - https://youtu.be/LwNwq7rJbhA 2 Cheat Meals For Weight Loss - https://youtu.be/o-BRFiog7jA 7 Lunch Recipes For Weight Loss - https://youtu.be/Nn0Eo3KjfAM Gond Katira Shake - https://youtu.be/TTDG-Vq90-0 Video editor : Kartik Kakran #FattoFab #DietPlanToLoseWeightFast #DietForForBreastfeedingMothers #DietForNewMothers #SimpleDietPlan #WeightLoss #DietPlan #WeightLossTips #IndianDietPlan #WeightLossDiet #DietChart #postdeliverydiet #afterdeliverydiet Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You.

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