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It stops chronic inflammation which is the root cause of all chronic diseases, including cancers. Many people can consume 40, 50 even 60 and 70 grams of carbs per day and stay in ketosis. In fact, you want to eat lots of green leafy vegetables, cruciferous vegetables, Brussel sprouts make big kale salads with bacon bits and a full fat dressing. These nutrients are often found in grains, which are off limits on the keto diet. You may notice that if you re an avid gym goer, you lost some strength and endurance.