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What is the Mediterranean Diet? The best diet for diabetes? The best diet for heart health? The easiest diet to follow? Learn all about the healthy, high fat diet, how it works, and determine if it is right for you! 🍇Ready to start eating like the healthiest people in the world? **Check out our MEDITERRANEAN DIET PORTAL ** - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ 🫒The Mediterranean Diet Portal is an ALL ACCESS PASS to healthy, sustainable Mediterranean living with: - Life-changing authentic Mediterranean programs, including our 10-Week Mediterranean Weight Loss Program. - Exclusive recipes delivered weekly to inspire your meals. - Tailored meal plans designed for ease and health. - Engaging live events, such as cooking classes and Q&A sessions. - Expert support and a vibrant community to guide your journey. 🚀Click here to start your Mediterranean Journey now! - https://www.mediterraneanliving.com/mediterranean-living-member-portal-subscription/ Our FREE 7 day Mediterranean Diet Meal Plan: https://www.mediterraneanliving.com/the-7-day-mediterranean-diet-meal-plan-e-book/ Our FREE 3 day Mediterranean Diet for Weight Loss Meal Plan: https://www.mediterraneanliving.com/free-3-day-mediterranean-diet-weight-loss-meal-plan/ Our favorite Olive Oil at an amazing price! Use our affiliate link below. Terra Creta Extra Virgin Olive Oil (3 Liters) - https://amzn.to/3RhS1iK Our Authentic Mediterranean Diet Cookbook: https://www.mediterraneanliving.com/product/foods-of-crete-e-book/ The recipes: Horta (greens) and Potatoes: https://www.mediterraneanliving.com/horta-greens-with-potatoes/ Authentic Greek Salad: https://www.mediterraneanliving.com/authentic-greek-salad-horiatiki-salata/ OTHER EDUCATIONAL VIDEOS you might like: ► How to Start the Mediterranean Diet https://www.youtube.com/watch?v=kv-Pdp20rrs ► The Mediterranean Diet: Pros & Cons: https://www.youtube.com/watch?v=7L5u1EsXsTs ► How to Save Money on the Mediterranean Diet: https://www.youtube.com/watch?v=TaWIvfNhErk ► What I Eat in a Day on the Mediterranean Diet: https://www.youtube.com/watch?v=4cl6HUfzFbY ► Mediterranean Diet for Beginners: https://www.youtube.com/watch?v=Sjvl6XIB1SI There are thousands of studies on the Mediterranean diet showing benefits for everything from arthritis to dementia, Alzheimer’s, heart disease, cancer and longevity. Doctors and dietitians are telling their patients to eat the Mediterranean Diet, but there seems to be some misconceptions and lack of education about what the diet really is. More Mediterranean Diet Resources: A Practical Guide to the Mediterranean Diet https://www.health.harvard.edu/blog/a-practical-guide-to-the-mediterranean-diet-2019032116194 Mediterranean Diet for Heart Health https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801 Mediterranean Diet Food Pyramid https://oldwayspt.org/resources/oldways-mediterranean-diet-pyramid Mediterranean Diet & Obesity: https://obesitymedicine.org/mediterranean-diet/ Mediterranean Diet and Type 2 Diabetes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468821/ ☺ Connect with us! ☺ ☮ Instagram: https://www.instagram.com/mediterranean_living/ ☮ Programs: https://www.mediterraneanliving.com/product-category/online-programs/ ☮ YouTube: https://www.youtube.com/c/Mediterraneanliving?sub_confirmation=1 ☮ Facebook: https://www.facebook.com/mediterraneanmealplans ☮ Pinterest: https://www.pinterest.com/eatlivemed/ ☮ Website: https://www.mediterraneanliving.com/ DISCLAIMER *This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. #mediterraneandiet #hearthealth #dietplan

In the study, researchers asked participants to follow a ketogenic diet for 24 weeks. So, carnivores on a species appropriate diet are already very close to or even on a ketogenic diet, depending on the actual content of protein and fat. You can keep things moving by getting some fiber from keto friendly foods like avocado, nuts, and limited portions of non starchy vegetables and berries, says David Nico, PhD, author of Diet Diagnosis.