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Check out our Interview Preparation Course here: Interview Preparation Course ***************************************************************** Hey Girls! I know you had a lot of questions about PCOD/PCOS, what diet plan to follow and how we can treat it. So I teamed up with Dr. Radhika who is a Gynaecologist to answer some of the questions for us about PCOD. By the end of this video, I will make sure that you know what PCOS / PCOD is, why it happens and what you can do to control it, so that you have your periods regularly along with a PCOD diet plan that you can even download and print. PCOS basically means that your ovaries are under a lot of pressure and that is why they are not functioning properly. And this has started showing in other parts of the body as acne, irregular periods, obesity, weight gain and difficulty in conceiving. As reported by the India Times, 1 in every 5 Women in India has PCOS. So today we will learn why Indian Women in particular have PCOD and what steps are necessary to make sure that we treat PCOS/PCOD. NUTRITION PLAN FOR PCOS/PCOD Meal 1: (Breakfast - 8 AM) · 2 Egg Whites + Whole Wheat Toast · Idli/Poha/Upma/Semiya (with Chutney) · Paratha · Oats with Milk Meal 2 (Mid-Morning Snack – 10:30 AM) · Butter Milk · Regular Cup of Tea · Dry Fruits · Coconut Water (Summer Special!) Meal 3 (Lunch: 12:30 PM) · Salad (Cucumber/Beetroot/Carrots) + Daal / Sabji / Paneer / Rajma / Chana + Rice / Roti + Curd · Chicken + Jeera Rice / Roti · Curd + Vegetable Pulao Meal 4 (Mid-Evening Snack: 4 PM) · Handful of Peanuts · Peanut Butter on a slice of Brown Bread · Upma · 2 Boiled Eggs · Chana Salad Meal 5 (Dinner: 7 PM) · Salad (Cucumber/Beetroot/Carrots) + Daal / Sabji / Rajma / Chana + Rice / Roti · Khichdi Meal 6 (Before Bed: 9 PM) · Glass of Milk General Guidelines: · You can choose to exercise either in the morning or in the evening. Have a piece of fruit (any local seasonal fruit), 30 minutes before your workout. · Keep changing the type of Sabji so that you include a wide variety of vegetables in your diet. · Limit your tea/coffee to 1-2 cups every day and never have it first thing every morning or last thing in the night. · Avoid aerated drinks (even diet coke), chips, candies or anything that comes ready to eat in a packet or can be cooked “instantly”. · Try eating at home as much as possible and include just one cheat meal (cheat meal, not day) every week. · If you are following this plan and skip a meal or have a cheat meal in between, then don’t give up on the entire plan and end it with a Diet Coke and a Burger. You can immediately restart and get back to the plan. · Make sure you include whole grains, Daal, milk, milk products, fish, eggs, paneer, cheese, flax seeds, walnuts and green veggies in your diet. They not only improve your hormones but also improve your insulin sensitivity. · If you noticed, I’ve not mentioned the quantities of each food. Because nobody should decide the quantity of food you eat. No dietician, no doctor, no trainer. The quantities that are too little for me, might be too much for your body. It’s only your stomach that should get to decide how much is enough. So learn to eat slowly and pay attention so that you know exactly when to stop. As they say, a wise man knows when to stop eating but a fool always over eats. Along with this DIET plan, as mentioned in the video, get best friends with regular exercise. Here are the links of videos I mentioned, if you want to workout at HOME: Which Exercise is Best For Weight Loss: https://youtu.be/G-ep8RVe3EM 15 Min Beginner Home Workout: https://youtu.be/2euHNg3twUU Home Workout to lose Arm Fat: https://youtu.be/F2j0HmyhUz0 KEEP IN TOUCH: Facebook: https://www.facebook.com/TheUrbanFight/ Instagram: https://www.instagram.com/theurbanfight/ #TheUrbanFight #PCOD #PCOS #PCODProblem #PCODSolution #PCODYoga #PCOSDietPlan

Expect To Spend About 400 Per 30 Days On An Optavia Weight Reduction Plan, Plus The Value Of Buying Any Fresh Produce Or Lean Protein You Need Along With The Premade Meals And Snacks Considering The Convenience And Pleasure Of These Merchandise Would Definitely Be A Think About Figuring Out Whether It Is Well Worth The Value, Wunder Says Having Meals Delivered To Your Door Is Definitely Handy And May Help You Stick To Your Plan, However In Accordance With Gillespie And Wunder, That S About The One Benefit To Nutrisystem Weight Loss Packages Overall, This Is Certainly One Of The Better Weight Loss Programs Because It S Relatively Sustainable For Long Term Periods, Gillespie Says. Drink A Cup Of Grapefruit Juice In The Morning To Spice Up The Flexibility Of The Liver To Burn Fat Mix Three Teaspoons Of Lemon Juice, 1 Teaspoon Of Honey, And Teaspoon Of Black Pepper Powder Or Freshly Floor Black Pepper In A Glass Of Water On The Following Day, You Drink Water Blended With The Juice Of Three Lemons, Which Must Be Drunk Often At Frequent Intervals If You Give In, Will It Result In Additional Kilos Across The Middle Listen To What Nutritionist Thunder Jalili Has To Say About This Frequent Belief On This Version Of Truth Or Thun. Your Well Being Care Skilled Can Assess Your Individual Risk Brought On By Your Weight Knowing Your Bmr Will Assist You To Regulate Your Meal Planning And Target Day By Day Calorie Consumption Accordingly There Are A Quantity Of Various Factors That Can Impact Your Bmr, Including Your Age, Intercourse, Peak, Weight, And Even The Share Of Muscle In Your Physique Fortunately, There Are A Number Of Online Bmr Calculators You Ought To Use To Figure Yours Out As You Probably Know By Now, A Calorie Deficit Is The One Surefire Approach To Shed Pounds But To Have The Ability To Create The Deficit, You May First Need To Calculate Your Basal Metabolic Fee Or The Number Of Calories Your Physique Burns At Relaxation Merely To Remain Alive. Decreased Intracellular Calcium Concentrations, In Flip, Might Improve Fats Breakdown And Discourage Fat Accumulation In These Cells Second, Calcium From Food Or Dietary Supplements May Bind To Small Quantities Of Dietary Fats In The Digestive Tract And Forestall Absorption Of This Fat Dairy Merchandise, Particularly, Would Possibly Contain Additional Elements Which Have Even Greater Effects On Physique Weight Than Their Calcium Content Alone Would Recommend 60,64 67 For Example, Protein And Other Components Of Dairy Products May Modulate Appetite Regulating Hormones When You Stay In Shape And Keep Away From Weight Problems, Lots Of Medical Points Are Avoided Mechanically People With Much Less Weight Are Unlikely To Have Hypertension And Diabetes. Program Combines Pre Portioned Breakfast Meals With Snack Bars And Your Personal Modified Diet Monthly Plans Start At 30740 And Embrace A Juice Cleanse Two Applications Feature Home Delivered, 30 Day, Easy Prep, Prepackaged Meals Kits Read 858 Reviews Provides Recipes, Food Regimen Coaching And Group Assist By Way Of A Weight Reduction App For 45 A Month Foods Categorized By Color To Point Nutrient Ranges.