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Whenever a celeb loses weight everyone always wants to know how they did it, so when photos of Adele surfaced showing her 7 stone weight loss, the question was "what is Adele's diet plan"?...and..."how did Adele lose weight?" In this video I talk through whether the diet that Adele did [the Sirtfood diet] will work for you. Like most diets out there, there are some severe limitations with the sirtfood diet. Here's the free food guide download I mentioned in the video: http://harrysnell.com/youtube2

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