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By maintaining these nutritional goals, the body will be forced to use fat instead of carbohydrates for energy and, in turn, encourages fast fat loss. She tried to speak with the resident and his wife and got the same treatment. If you re someone that feels like more data is helpful,calculating your macrosby using a macro calculator can be helpful when you re starting out on a keto eating plan. Sorry, but I feel that I need to be completely honest right up front. Everyone knows spinach is a superfood, it s been known for decades.