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Now I can change the recipes easily and I can mark them done or skipped. Sources of electrolytes include nuts, seeds, avocados, spinach, salmon, coconut water, table salt, bouillon cubes, and mineral water. Don t let your mind get in the way, was the refrain Whitney kept telling herself and it worked. For starters, they can help you get into ketosis much quicker. If you are on any medication, please consult with your family doctor before starting any new eating plan.