Keto Gummy Bears Shark Tank Episode. Kelly and Mark's SHOCKING Decision Reveals Big Change. The goal of a ketogenic diet a nutrition plan high in fats and low in carbs is to help you lose weight more efficiently by achieving ketosis. Also called the keto diet, this high fat, low carbohydrate style of eating can help you feel energized and laser sharp. Because this version of keto isn t science backed yet, talk to your healthcare provider to determine if it s right for you. To find a dietitian in your area, search the Academy s Find a Nutrition Expert database. The strategies I use when contemplating organic versus non organic, rules I follow, and more.

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