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It can help you stop insulin resistance, the cause of metabolic syndrome and all the complications of diabetes. Ultimately, you can decide what diet works best for your health goals. The extensive list of documented adverse reactions indicate that the positive health effects of a ketogenic diet comes at a cost, one that may not be acceptable to many. Your blood will have an increased concentration of fats after just 6 8 weeks. The problem is that while there s some evidence that ketosis may not be detrimental for some endurance athletes, there s very, very little clinical evidence as to whether or not it can benefit strength athletes.