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Experts emphasize, however, that you shouldn t go hog or butter wild with saturated fats found mostly in animal products which are linked to increase in LDL and a lowering of HDL. Your keto diet meal plan should contain high amounts of healthy fats up to 80 percent of your total calories , such as olive oil, coconut oil, grass fed butter, palm oil, and some nuts and seeds. Every person is different, and calculating the exact nutrition you need in your keto diet plan can help you get started on the right track without wondering why your keto journey isn t working optimally. For all intents and purposes, coconut sugar is the same as regular white sugar in the context of a keto diet. Learn the pros and cons of this low carb diet, and how it might affect your heart health.

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