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Summer is right around the corner and its time to shred that body fat. These 3 exercises are designed specifically to target stubborn fat and increase your libido. The 3 exercises are,, 1. Banded side lunges or crab walkers. Stay on the balls of your feet here to activate your quads and keep your chest up so your back is in line. 2. Banded squat jumps. Again stay on the balls of your feet in the exercise. Anytime you are doing an exercise where you are jumping or bouncing, you want to be on the balls of your feet. If you land on your heels when you land you will be feeling it in your back, and not in a good way. 3. Squat to side knee raise. Keep equal pressure from the balls fo your feet to your heels. Squat down with your core tight and chest up. When you stand up raise on the knee up the air, try and touch your elbow with your knee. Don't forget to breath during any exercise. Control your breath and you can control your body.

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