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8-Minute Simple Workout to Lose Weight Without Gym [qEZF6JuLVm] - Chapterone Child Care

How to lose weight, tone your body, and get a flat stomach? Are you familiar with the situation when you want to put on some piece of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how, this video is exactly what you need! So, here's a program that lasts two months. There are three things in the workout plan: Cardio, bodyweight exercises, and stretches. Do the program 4 times a week and the end result will be …Oof, you’ll see. Are you ready to try? TIMESTAMPS: The first one is Jumping Jacks 0:36 Then, try the Side-to-Side Hops 0:59 Let’s kick things up a notch with Squat Jumps 1:24 Abdominal Crunches 1:50 Next, we have the Donkey Kicks 2:18 The oldie but goodie: Push-Ups 2:51 The king of all exercises is: The Plank 3:18 Let’s do Sit-Ups 3:39 Let’s try Bridges 4:03 The Plank Jacks 4:33 Moving on to Side Lunges 4:52 Bicycle Crunches 5:18 The V-Ups 5:50 Lateral Leg Raises 6:17 Cobra Stretch 6:42 Now let’s try the child Pose 7:09 The last one is the Chest Stretch 7:30 Other videos you might like: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout! https://www.youtube.com/watch?v=mhVzVfA-8Kc 10 At-Home Exercises to Get Rid of Belly Fat In a Month https://www.youtube.com/watch?v=7pitmJNYUz8& 6 Types of Body Fat and How to Get Rid of It https://www.youtube.com/watch?v=cYYiGxRBy6c #loseweight #flatbelly #brightside Music by Epidemic Sound https://www.epidemicsound.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Stock materials (photos, footages and other): https://www.depositphotos.com https://www.shutterstock.com https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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