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Mindy Kaling credits moderation and a commitment to daily walks for her recent weight loss. "I thought a workout had to be something punishing...and you had to hate it the whole time and I don't have that relationship with exercise anymore," she says. » Subscribe to NBC News: http://nbcnews.to/SubscribeToNBC » Watch more NBC video: http://bit.ly/MoreNBCNews NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows. Connect with NBC News Online! NBC News App: https://smart.link/5d0cd9df61b80 Breaking News Alerts: https://link.nbcnews.com/join/5cj/breaking-news-signup?cid=sm_npd_nn_yt_bn-clip_190621 Visit NBCNews.Com: http://nbcnews.to/ReadNBC Find NBC News on Facebook: http://nbcnews.to/LikeNBC Follow NBC News on Twitter: http://nbcnews.to/FollowNBC #MindyKaling #Weightloss #Exercise

Means, the calories deficit for losing weight would total 500 calories. Many are expensive, some can interact or interfere with medications, and a few might be harmful. No controlled trials of dronabinol were identified therefore, this medication cannot be recommended. According toThe International Journal of Environmental Research and Public Health, a proper ketogenicdietcan help obese patients achieve weight loss. Before we get too deep into how you can tell if a food is keto or not, let s first understand the basics of a ketogenic diet and how ketosis works.