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Are you struggling with PCOD/PCOS and looking for an affordable diet plan to lose weight fast? In this video, I will guide you through a specially designed weight loss diet plan that can help you lose up to 10 kgs. This plan is tailored for those dealing with PCOD/PCOS and aims to make weight loss simple and cost-effective. Follow along as I break down the meal plan, provide tips on what to eat and avoid, and share my personal insights and experiences. PCOD/PCOS can have significant implications on a woman's health, affecting everything from menstrual cycles and fertility to weight gain and insulin resistance. It can also lead to serious long-term health problems such as diabetes, heart disease, and other health issues. These health issues can severely impact a woman's confidence, mental well-being, and overall quality of life, including family life. Managing weight is a crucial part of controlling PCOD/PCOS symptoms and improving overall health. You'll learn a detailed meal plan for breakfast, lunch, and dinner with affordable food options that are easily available, and tips to manage PCOD/PCOS symptoms through diet. Achieving your weight loss goals while managing PCOD/PCOS is possible with the right approach, and I'm here to help you every step of the way. Watch now to start your journey towards a healthier and fitter you! Timestamps: 00:00 - Introduction 01:02 - Rules for the diet 02:01 - Morning Drink 02:53 - Breakfast 06:16 - Midbreakfast 06:57 - Lunch 10:02 - Evening Tea 11:12 - Dinner and night drink Recipes: Multigrain Roti - https://www.youtube.com/watch?v=2bfH01BQ8Rk Super Weight Loss Roti - https://www.youtube.com/watch?v=iAYcdM2wWvU 7 Paratha Recipes - https://www.youtube.com/watch?v=EDjpX50afJQ 2 Weight Loss Stuffed Roti - https://www.youtube.com/watch?v=Kpejwj__Avg Flax Seeds Roti - https://www.youtube.com/watch?v=eL4HagQi_tA Shatavari Tea - https://www.youtube.com/watch?v=TkHIr08wGGI Salad - https://www.youtube.com/watch?v=G2YRxHkmd-Q 4 Lunch Recipes - https://www.youtube.com/watch?v=YWcx0-Ef4TY Black Chana Salad - https://www.youtube.com/watch?v=cG8avnLu_2s 2 Protein Salad - https://www.youtube.com/watch?v=nIWjeBlD47w Detox Salad - https://www.youtube.com/watch?v=vpBnntStdtU Manjistha Tea - https://www.youtube.com/watch?v=OvONWo9RTN0 Oats Laddu Recipe - https://www.youtube.com/watch?v=NZM8OfZ9Tl4 Besan Ke Ladoo - https://youtu.be/VHrRSp3FNRw Halim Seeds Ladoo - https://www.youtube.com/watch?v=GXICF3QrW1Y Healthy Panjiri Recipe - https://www.youtube.com/watch?v=CVpGgcReMgM Flax Seed Coconut Laddoo - https://youtu.be/svofQU3NWng?t=329 Peel Tea - https://www.youtube.com/watch?v=oDnjUUL5T0c Magical Tea - https://www.youtube.com/watch?v=JzkbYQqQ-lA Masala Paneer Recipe - https://www.youtube.com/watch?v=7ruNRbqAnKY Paneer Bhurji - https://www.youtube.com/watch?v=BScrz0TuWuw 4 Dinner Recipes - https://www.youtube.com/watch?v=2BOi2yYGCu8 3 Lunch/Dinner Recipes - https://youtu.be/P41vFgIlChs 7 Vegetable water - https://youtu.be/-76tw2p65Xs ============= ✅ For Personalized Diet Plans: Email - Enquiry@sumanpahuja.com ============= ✅ Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman ✅ Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets ========== ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ #fattofab #affordableDietPlan #simpledietplan #PCOD #PCOS #pcoddiet #weightloss #weightlossdiet #dietplantoloseweightfast #womenhealth #health #fitness #fattofit pcos,pcod,weight loss,diet plan,meal plan,pcod diet,diet plan for women,weight loss diet,weight loss tips,how to lose weight fast,diet plan to lose weight fast in hindi,pcod diet plan,diet plan for pcod,pcos diet plan,indian diet plan,pcod diet plan for weight loss,fat loss diet,fat to fab,fat to fit,suman pahuja,fat to fab pcod diet plan,weight loss in pcod,women health,pcod weight loss diet,how to lose weight with pcod,diet food for weight loss Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

The Body Then Further Breaks Down These Fatty Acids Into An Energy Rich Substance Known As Ketones That Circulate Via The Bloodstream Fatty Acid Molecules Are Broken Down By Way Of The Method Called Ketogenesis, And A Specific Ketone Physique Known As Acetoacetate Is Fashioned And Which Provides Vitality Therefore, Diabetics On Insulin Ought To Contact Their Medical Provider Prior To Starting A Ketogenic Food Regimen, Nevertheless, As Insulin Dosages May Must Be Adjusted Often Caused By Lymph Node Removal Or Damage Because Of Cancer Therapy, Lymphedema Happens As A Outcome Of There S A Blockage Within The Lymphatic System And Leads To The Swelling In Leg Or Arm A 2017 Examine Concerned Patients Who Suffered From Obesity And Lymphedema And Who Launched Into A 18 Week Ketogenic Food Plan Keto Diets, Like Most Low Carb Diets, Work Through The Elimination Of Glucose. This Can Happen Particularly In Case You Have A Condition Known As Small Bacterial Overgrowth Syndrome , Which I Discuss Right Here It Might Help To Add Bile Salts Like Those You Find In My Gallbladder Formula However, If Your Bloating Is Coming From Vegetables, Then Reduce On Them Too Bloating Could Be Coming From A Certain Sort Of Vegetable For Instance, I Can T Eat Broccoli With Out Feeling Cramps Most Of The Cruciferous Vegetables Should Be Steamed Or Even Cooked, Which May Even Enhance The Phytonutrients In Those Vegetables. Intermittent Fasting Triggers Some Of The Highly Effective Hormones In Your Body Gh Has Anti Aging Properties And Is The Most Powerful Fat Burning Hormone You Have As Nicely, It Protects Your Muscle Tissue And Builds Lean Body Mass Although This Plan Is Not Based On Calorie Counting, I M Giving You These Percentages In Phrases Of Calories Since They Re A Standard Measurement Guideline Within The Meals Industry To Get Into Ketosis And Stay There, Avoid Any Type Of Sugar Or Something That Turns Quickly Into Sugar Corresponding To Wheat, Corn, Rice, Cereal, Most Fruits, And The Like. Not An Excessive Quantity Of Energy, However A Healthy Quantity Of Complete Grains, Fruit, Entire Rice And So On It Was Not Until I Did Some Actual Analysis And Seemed On The Science That I Got Here To See That What I Had Been Taught And What I Really Did Imagine To Be One Of The Best Advice Was Fairly Merely Wrong I Have Been Consuming A Ketogenic Food Plan For Almost Exactly One Yr, And I Can T Ever Imagine Going Back Elizabeth Lays All Of It Out Quite Properly My Favourite Half Is Having Nearly No Cravings In Any Way Discuss Freedom I Can Tell How Passionate You Are About This Topic.